Chair Chi is an exercise program based on the principals of Tai Chi and Qi …
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Tai Chi
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For Seniors Only
For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise
by WS Chronicleby WS ChronicleWhat do we mean when we say we practice mindful exercise? What is a body-mind …
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The Living Well – Rural Hall’s Center for Lifelong Learning is taking off like a …
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Name (nicknames)? Susan B. Meny, Senior Center Director of the Shepherd’s Center of Greater Winston-Salem (I …