Tag:

exercise program

For Seniors Only
For Seniors Only: Chair Chi: Tai Chi for Older Adults

by WS Chronicle February 14, 2014

by WS Chronicle February 14, 2014

Chair Chi is an exercise program based on the principals of Tai Chi and Qi …

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Local News
Seniors praise their fitness hero

by Layla Garms May 24, 2013

by Layla Garms May 24, 2013

Participants in Winston Lake Family YMCA’s popular Silver Sneakers program broke bread together May 14 …

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